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The Vital Role of Sleep for Teenagers.

The Vital Role of Sleep for Teenagers.

Introduction In the whirlwind of teenage life, sleep often takes a backseat. With academic pressures, social engagements, and the allure of digital devices, it’s easy for teenagers to sacrifice sleep in the pursuit of their activities. However, the importance of sleep cannot be overstated, especially during these formative years. In this article, we delve into […]